Don’t overthink the rules. You get one movement then one action per turn. Somethings let you do something else, but it’s on the text. Your special Kara power doesn’t apply because you don’t meet the conditions.
The one thing that isn’t written is that you discard to move to another ship. However, “launching” is not moving, think of it like not needing to ask for a transport.
You should move to the hangar, launch (and get an action because you’re a pilot), use the CAG ability to do something with the other viper because it gives you an action back, and either MF or XO or something else. You should trust your fellow humans, there’s only two Cylons.
HeHe the edit helped a lot. Being able to put the president in the brig is huge.
Move to hanger. Launch in the assault raptor.
As CAG escort a civilian in 3
Use an XO card on @CraigM