RoL: How to post data

I figured out I could make a Single player game with only one player. This worked out nicely for my testing, although I could not measure attrition, even if neutral units were in my territory with the death god out. They never seemed to be affected by it.

Anyway, I have spent about 4 hours doing this and got some data in an XLS spread sheet. There is some very intresting stuff in there. I can’t just cut and pase that data here, so is there any way I can conver this spread sheet into a forum readable text file I can cut and paste into here?