My wife says that about me working on a computer all day and then spending time playing games and on here, but they really do involve two different mental processes.
Depends entirely on what sort of smoke is being inhaled. Weed be worth it imo.
My productivity problem is I spend all day writing stuff, and have zero interest in writing anything when I get home.
As a former tech writer I know that.
My SO says the same. And I see them as completely different things. Meanwhile she’s a TV and tablet junky who refuses to see either as her escape, just as mine is firing up a game occasionally.