Let me tell you, this part is significantly harder than I could have imagined. People who have been caregivers can probably echo these sentiments, but after being in crisis mode and adjusting to every bad event or decline, you completely lose all focus once the person passes away. It is not just a space in your heart that is empty, but there is a space in your brain. Someone like me who analytically and logically prepared for each step and scenario including her death and the service, assumed I would be sad and angry and grieving, but would have expected relief. All of which is true. However I further assumed I could fill, at least the space in my brain, with healthy new habits and a better routine. That is not the case at all.
I realize this is all appropriate to the situation after being married for 21 of 47 years and dating for about 18 months prior, but that understanding makes it even more puzzling as to why I cannot simply acknowledge, adjust and move forward. Some of it is depression, but, unlike previous bouts of it, it is much harder to point to a more specific cause that I can address. My purpose for the last two years if not the last 21 has been taken. I certainly still have my kids and, again, I assumed I would be relieved of some responsibilities and could transfer that energy to them and some self care. Nope.
I have gone out and gotten drunk a couple times in a dangerous fashion and woke up literally sleeping on my concrete driveway. I had kicked off a shoe and had poison ivy the next day. That scared me, but it did not shock me into a change. I literally have no idea how to operate and while there was plenty to be fearful of while she was alive, I am more fearful now.
I never felt exactly like our marriage was 50/50. She went from her parents taking care of her, for the most part, to me doing so. i accepted that and it brought about some friction, but that’s what it was.I took care of a LOT of things and increasingly so as she declined. All the more reason this transition, while exceedingly difficult, should have been more manageable. However, the feelings and state of my brain are pretty much inexplicable.
I recognize that all of this is grief and each person’s experiences with it can be similar, but most are unique in various ways. My therapist said it is almost living through an out of body experience. However, what that phrase meant before versus now are even completely different. It is not like floating outside and observing, it is more like I have separated from myself and I am living a wholly different life and I am looking back at my other self and desperately want to go back. There are no visible obstacles and it seems like I should be able to just stumble back. There is not even any feeling of resistance. Just an inability to move and feeling of being thoroughly lost.
There are still people supporting us in various ways. Plenty offering to hang out or wash clothes or have a beer…and I am grateful. The kids are having ups and downs, but my youngest in her first year of middle school currently has straight As and got a part in the school’s production of Annie. My oldest has A’s and B’s in 11th grade and is also involved in theater and her therapist says she is opening up and is dealing with things in a healthy manner.
I was certain, they would have trouble and I would guide them through as I did when Rebecca was sick. I am barely keeping it together. The house is a wreck and I have no motivation or energy to do much of anything. Work is moderately better as I am not sitting in a client’s office with the pull of something at home. I worry about the youngest and her anxiety, but she is coping for the most part. I am definitely in a state of waiting for the next catastrophic event as I have been conditioned to do so.
So, short answer, not so great. I know “time” is the answer, but that is little solace when you have no idea what the milestones are for that timeline and there is certainly no prescribed end point of 6 months, 12 month, 10 years. That lack of that framework was also what made the move to hospice so difficult. There was no hint of when the end would occur other than the knowledge that there would be one.
So thanks for asking and for everyone’s continued support and concern. I do realize millions deal with this and I am fully capable. I have managed depression and anxiety before and I have tools that will enable me to function. My biggest goal now is to take a step, any step, to inch forward. There is a “young” widowers grief support group I am going to will myself to start next week. I need to to make a move towards some form of exercise. I am trying to re-pick up the habit of meditation. I need to clear out the bedroom so I can get a new bed and get off the sofa/sofa bed I have been on for approaching 11 or so months. Even as I list those minor, seemingly obvious steps, I want to go back to the sofa and sit there all weekend playing a mindless game on my phone. I know I need some of that downtime, but as with everything else, I need a signal or a push to start whatever comes next and I just don’t know what that is.